Services
I offer individual and couples counselling in Adelaide and online across Australia, tailored to your needs.
Individual Counselling
Sometimes life can feel heavy, confusing, or overwhelming. Perhaps you are facing stress, anxiety, low mood, a life transition, or just feel stuck.
Counselling can help you to make sense of what’s going on, clarify your goals, and explore strategies that support wellbeing and meaningful change.
Grief and Loss Counselling
Grief can be overwhelming, unpredictable, and isolating. It impacts every part of life – emotionally, physically, spiritually, and relationally. You may have lost a loved one or a relationship, or be facing a significant change.
My work is informed by grief and loss theory and my experience as a volunteer with Griefline. Together, we can explore your story and the meaning of your loss, and identify ways to navigate the days ahead.
Relationship Counselling
Every relationship experiences tension, misunderstanding, and change. Whether you’re facing ongoing conflict, disconnection, transition, or simply want to strengthen your relationship or marriage, counselling offers a path toward clarity, growth, and connection.
I draw on evidence-based approaches including Gottman principles, emotion-focused therapy, and family systems thinking. We can explore communication and conflict, emotional needs, intimacy concerns, strengths, and areas that are stuck. It’s a chance for both partners to be heard, and reconnect with their relationship goals.
My usual format includes one couple session, followed by an individual session with each partner. From there, we can plan further couple and/or individual sessions based on your needs and goals.
Pre-marriage Counselling
Preparing for marriage is an exciting time. Counselling can help you invest in building a strong and healthy future together.
I offer a four-session package using the Prepare/Enrich relationship inventory, a widely respected tool that provides personalised insights into your relationship. We explore communication and conflict, personality differences, expectations, family background, stress, and shared values. These sessions are often practical and fun.
Parenting Support
As a parent of three adult children, I know that parenting can be both rewarding and challenging. There can be stress, uncertainty, conflict, fatigue, and differing parenting approaches.
Counselling can support parents (individually or together) to work together, explore household patterns, and identify changes that foster healthier dynamics. The focus is on strengthening understanding, consistency, and connection in ways that align with your parenting values and goals.
Therapeutic Coaching
If you want a more solution-focused, goal-oriented approach, therapeutic coaching may be right for you. Perhaps you want to explore a new direction, change habits, navigate a transition, or thrive more fully in your current context.
We’ll explore your strengths, motivations, and values, and identify practical pathways towards growth – personally, relationally, or professionally.
You may also be interested in Christian counselling or getting in touch to arrange a session.